Once again, I just realized that I got duped into hating a fruit by the canned variety! Or maybe I was just confusing the taste with fresh cranberries? After much "pressure", I decided to try ONE freshly washed, sweet cherry and to my surprise....I loved it! Cherries are my new favorite fruit and again, I do not know why I did not like them...I blame the can!
This red, juicy, stone fruit is not only delicious but low in calories, high in antioxidants,anticarcinogenic properties, vitamin B17 and boron ( linked to increased bone health).
So next time you feel like eating something sweet, don't reach for that candy or the "health bar" ...reach for some sweet cherries!
Sunday, November 28, 2010
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