Pistachio - The nut that keeps on giving!

One of my new favorite snacks is the pistachio nut.  This nut is not only delicious but low in calories and contains great nutrients for you too! Pistachios are a good source of fiber, vitamins and minerals as well as antioxidants! These nuts are available all year round and can be found at any local store near you. 

You can buy pistachios in different forms: shelled or unshelled.  I like them shelled because the pistachio tastes even better after the "hard work" of cracking the shells to get to the nut! Next time you are in the mood for a snack, reach for a handful of pistachios!

Concord Grapes

My new favorite fruit is the concord grape!  OMG...I just tried it for the first time yesterday and I love it!  It is like no other grape I have ever tasted! It was like eating juice...if that makes any sense! Not only are these grapes delicious but they also are a great source of antioxidants, minerals and vitamins but they also contain potassium and polyphenols which help control the bad cholesterol.

 So if you have a sweet tooth and want a healthy alternative, get a bunch of concord grapes...you will not regret it!

Milo

Milo is one of my favorite drinks.  This chocolate malt beverage is not only delicious but is also fortified with vitamins and minerals.  I have been drinking it since childhood and nowadays, I like to drink a glass of Milo before going to the gym to give me a boost of energy.  Milo can be enjoyed hot or cold and it's delicious both ways!

I love to make a huge jug of Milo to save time in mixing a glass each time.  Here is how I do it:

Mix 3 1/3 cups of Milo with 7 cups of hot water in a 2 quart container ( 8 cups).  Stir thoroughly until all the Milo is completely dissolved.  Place cover on jug and place in the fridge.  Serve Milo cold.